FEMALE-SPECIFIC NUTRITION

Ever experience that awful hunger or cravings pre-period?

 

Did you know that a woman's metabolism actually increases around 10-20% during the luteal phase?

 

At Female Specific Training, we understand that nutrition is a critical component of overall health and wellness, especially for women.

 

That's why we offer a female-specific nutrition program designed to help you achieve optimal results and create sustainable, long-term habits.

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Our nutrition program focuses on building healthy habits that will support your goals and fit seamlessly into your daily routine. Our experienced nutrition coaches will work with you to create a personalised plan tailored to your unique needs and preferences. Whether you're looking to lose weight, improve your energy levels, or simply feel your best, our nutrition program can help.

Our approach is rooted in science, emphasizing the importance of whole, nutrient-dense foods and balanced macronutrient ratios to support optimal health and performance. We understand that hormonal fluctuations throughout the menstrual cycle significantly impact metabolism, fat storage, and energy levels. For instance, hormones like estrogen and progesterone play crucial roles in regulating these processes. During the luteal phase, metabolism increases by about 10-20%, one of the reasons women experience cravings pre-period.

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We recognise that macro, calorie, and micronutrient needs change throughout the month, which is why it's important to follow a monthly nutrition cycle. By aligning your nutrition with your menstrual cycle, we can better support your body's natural rhythms and optimize your health and performance.

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Our habits-based approach to nutrition emphasises consistency and progress over perfection. We focus on small, achievable changes that build momentum over time, leading to sustainable, long-term results. By working with our experienced nutrition coaches, you can develop the skills and knowledge you need to make healthy choices that support your goals for years to come.

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If you're ready to take your nutrition to the next level and achieve optimal results, contact us today to learn more about our habits-based nutrition program. Our experienced coaches are here to support and guide you every step of the way on your journey to optimal health and wellness.