Ever experienced PMS—like bloating, cramps, fatigue or headaches—and felt like your training program suddenly became too much to handle?
 

You ask your coach, “Should I still follow the plan today?”
And they reply, “Just adjust to how you feel.”
 

But how? You’re expected to figure that out on your own.
 

Or maybe you’re constantly battling cravings, low mood, and energy dips around the same time every month—only to be told, “You just need more willpower,” or “Make up for it later with less food.”
 

Perhaps you’ve noticed some days you’re out of breath quicker, or suddenly hit a PB during your period… only to have your coach respond with confusion or unrealistic expectations:
“That’s weird… Oh well, I’ll increase your weights next week!”
 

These responses aren’t a reflection of bad coaching—they’re a reflection of a broken system.
 

The truth is, most coaches haven’t been taught how to train women based on female physiology.

Only 6% of research is done solely on females—and just 1% includes women with natural menstrual cycles. That’s not their fault. It’s the reality of an industry built on male-centric data and methods.
 

But women are different.

And your training, nutrition, and lifestyle support should reflect that.
 

That’s why we created The Female Specific Method™—a method built for women, based on women.
 

It’s not about training harder or eating less. It’s about working with your body.
 

A Female-Specific Coach will:

• Design your training plan to match your cycle, hormones, or phase of life. No more guessing when to push or pull back. We use weekly undulating periodisation to naturally adapt to your body’s hormonal rhythms.

• Give you the nutrition support your metabolism actually needs. Your BMR can rise by up to 20% in the luteal phase, and your micronutrient needs change as you get older—yet most women are kept on the same low-calorie plan all month. That’s not sustainable, it’s starvation.

• Explain physiological changes—like increased breathlessness caused by a drop in CO₂ in the luteal phase—so you understand what’s happening and why.

• Recognize patterns, like increased strength during menstruation, but know that doesn’t mean your performance is predictable or linear.

These are the nuances that matter. This is the kind of coaching women deserve.
 

Whether you're a woman looking for a training program that finally makes sense, or you're a coach who wants to provide better results and build deeper trust with your female clients—The Female Specific Method™ was created for you.

Let’s raise the standard together.

It’s time to train women like women.