Our Products

Unlock the tools, resources, and strategies that set a new standard in female fitness and nutrition. Designed for women, and the coaches that support them, The Female Specific Method is built on a foundation of advanced training methodologies, nutritional recommendations, and targeted recovery protocols that recognise female anatomy and physiology.

Whether you're a coach seeking to refine your expertise or a woman looking for a program that truly understands your unique needs, this collection of resources will empower you to reach new levels of performance and well-being.

Explore my e-books, guides, and programs designed to work with your body-not against it. From syncing with your menstrual cycle for improved performance to balancing your hormones with female specific nutrition strategies, everything here is tailored specifically to the female body.

You can start your journey by downloading some of our FREE guides like 'Nutrition for Women: The Basics'.

Online Coaching & Education

Are you ready to unlock your potential with programs tailored specifically to women’s unique physiology and needs?

I’m not just here to provide meal plans and training programs—I’m here to educate, empower, and transform. Whether you’re a woman looking for personalized coaching or a coach eager to master female-specific training methods, I’ve got you covered.

COACHING: Online for Women

I offer online coaching designed for women who want to train, eat, and thrive in harmony with their bodies. From navigating hormonal fluctuations to addressing unique challenges like PMS, bloating, or energy dips, my programs provide:

Customized training programs that adapt to your cycle.
Nutritional guidance that supports your hormones and goals.
Strategies to improve recovery, energy, and overall health.

COURSES: The Female-Specific Series

Coming in early 2025, I’m excited to launch the Female-Specific Series of courses—starting with Cycle-Informed Coach.

This groundbreaking course is designed for coaches who want to:

Understand the science of the menstrual cycle and its impact on training, nutrition, and recovery.
Design effective programs that work with a woman’s body—not against it.
Gain confidence coaching female clients with a proven, evidence-based method.

Join the Waitlist

Be the first to know when the Cycle-Informed Coach course launches. Get early access, exclusive updates, and bonuses!

Let’s build a future where women—and those who coach them—thrive.