The 4-Phase Hormone Support Meal Plan
If you're a busy woman dealing with unpredictable energy levels, bloating, or those annoying cravings pre period, it’s time to take charge of your body with food that works with your hormones — not against them.
Introducing the 4-Phase Hormone Support Meal Plan, the exact meal plan I used to nourish my body and finally free myself from debilitating migraines, relentless bloating, and those intense pre-period cravings. I know firsthand how overwhelming it can be to manage energy, mood, and symptoms each month, especially with a busy lifestyle. But by aligning what I ate with my cycle, I transformed my health—and you can too!
All for just $29!
What's included:
🌸 Tailored Nutrition for Each Cycle Phase: The exact, easy-to-follow meal plan I used to support my hormones, optimise energy, and reduce symptoms like bloating and cravings.
🥗 Cycle-Specific Food Recommendations: A complete list of foods to prioritise during each phase and easy swaps to keep your meals exciting and flexible.
⏳ Time-Saving & Stress-Free: Perfect for busy women, this plan simplifies meal prep so you can focus on nourishing your body without spending hours in the kitchen.
💡 Hormonal Symptom Relief: Ditch the migraines, bloating, and pre-period cravings with foods that work with your body, not against it.
📈 Feel Empowered, Not Overwhelmed: Understand how your diet can align with your cycle to improve mood, energy, and overall health.
💵 Affordable Health Transformation: Transform your hormonal health for just $29—less than a night out or a single fitness class!
And, because I want you to live a PMS free life, I am throwing in these BONUSES to ensure you have everything you need:
1. 4-Phase Hormone Support Grocery List (value $27)
2. Symptoms Quick-Start Guide (value $19)
3. High-Protein Snack Guide (value $29)
4. Cravings Busters Guide (value $29)
5. The Menstrual Cycle Meal Prep Masterclass (video, value $99)