Nutrition for Women: The Basics

Nutrition for Women: The Basics is the first installment in a comprehensive series dedicated to empowering women with the knowledge and tools to optimise their nutrition based on their unique physiological needs.
 
This eBook focuses on understanding your baseline intake and how to adjust your intake to suit your specific goals, and phases of the menstrual cycle.
 
Don't worry, the advice is female-specific, so you know it recognises your unique physical and physiological needs. This also means it is most likely different to advice you have heard in the past. Most research is done on men, 96% in fact, however, we base our advice on female-specific research, and years working specifically with women, helping them achieve their goals, while improving health markers.
 
If you struggle with your weight, PMS, fatigue, or understanding how much food to consume to support your body and are tired of the conflicting advice - this eBook is for you.