FREE Event held Thursday, 27th 6:30-7:00pm (see below for more information)
Saunas have been used for centuries as a way to promote relaxation and detoxification. However, more recently, researchers have been studying the benefits of saunas specifically for women, particularly in relation to hormones and recovery.
Here are some of the key benefits of sauna use for women:
HORMONE BALANCE
Sauna use has been shown to increase the production of human growth hormone (HGH) in women, which can help to balance hormones and improve overall health. HGH is important for bone health, muscle growth, and energy levels, among other things.
STRESS RELIEF
Sauna use can also help to relieve stress, which is particularly important for women who may experience higher levels of stress due to hormonal fluctuations. The heat from the sauna can help to relax muscles and promote feelings of calm and wellbeing.
IMPROVED CIRCULATION
The heat from the sauna can also help to improve circulation, which can be beneficial for women who may experience circulation issues due to hormonal changes. Improved circulation can help to reduce inflammation, promote healing, and improve overall health.
DETOXIFICATION
Sauna use can also help to promote detoxification, which can be particularly beneficial for women who may be exposed to higher levels of toxins due to their use of beauty and personal care products. Sweating in the sauna can help to remove toxins from the body and promote overall health and well-being.
IMPROVED RECOVERY
Finally, sauna use can also be beneficial for women who are recovering from injury or illness. The heat from the sauna can help to promote healing and reduce inflammation, which can help to speed up the recovery process.
Overall, sauna use can be incredibly beneficial for women, particularly in relation to hormones and recovery. Whether you're looking to balance your hormones, reduce stress, or improve your overall health and well-being, incorporating regular sauna use into your routine could be a great way to achieve these goals.
Sauna use can also provide several benefits for muscle recovery post-workout. Here are a few:
INCREASED BLOOD FLOW
The heat in a sauna can cause the blood vessels to dilate, increasing blood flow and promoting nutrient delivery to the muscles. This increased blood flow can help to speed up the recovery process by delivering oxygen and nutrients to the muscle tissues.
DECREASED MUSCLE SORENESS
The heat from the sauna can help to reduce muscle soreness and stiffness by increasing blood flow and promoting the removal of waste products such as lactic acid.
IMPROVED RANGE OF MOTION
The heat from the sauna can help to improve flexibility and range of motion by relaxing the muscles and reducing tension.
RELAXATION
The relaxing and stress-reducing effects of sauna use can also be beneficial for muscle recovery post-workout. Stress can inhibit recovery and increase muscle tension, so reducing stress through sauna use can be helpful for promoting relaxation and recovery.
Overall, sauna use can be a great way to promote muscle recovery post-workout by increasing blood flow, reducing muscle soreness, improving range of motion, reducing inflammation, and promoting relaxation.
The best protocol for sauna use depends on your individual needs and health status. However, here are some general guidelines that can help you get the most out of your sauna sessions:
Start slowly - If you're new to sauna use, start with short sessions (5-10 minutes) and gradually increase the duration as your body becomes accustomed to the heat.
Hydrate - It's important to drink plenty of water before, during, and after your sauna sessions to prevent dehydration.
Avoid alcohol and drugs - Avoid using drugs or alcohol before or during sauna use, as they can impair your body's ability to regulate its temperature.
Take breaks - It's important to take breaks between sauna sessions to allow your body to cool down and regulate its temperature.
Monitor your body - Pay attention to how your body feels during sauna use. If you feel dizzy, lightheaded, or nauseous, it's important to stop immediately and cool down.
Use a towel - It's a good idea to sit on a towel to absorb sweat and prevent burns.
Cool down - After your sauna session, it's important to cool down gradually by taking a shower or moving to a cooler area.
It is important to listen to your body and adjust your sauna use accordingly.
The optimal frequency of sauna use for hormone balance and recovery from training may vary depending on individual factors such as age, fitness level, and health status. However, here are some general guidelines:
HORMONE BALANCE
To promote hormone balance, it's recommended to use the sauna 2-3 times per week for 15-20 minutes per session. Consistent use over time can help to increase the production of human growth hormone (HGH) and improve overall hormonal health.
RECOVERY FROM TRAINING
To promote muscle recovery post-workout, it's recommended to use the sauna within a few hours of exercise. This can help to increase blood flow, reduce muscle soreness, and promote relaxation. A single sauna session lasting 15-30 minutes can be beneficial for recovery, but the frequency and duration of sessions may vary depending on the individual's needs and preferences.
It's important to note that sauna use should be combined with other healthy lifestyle habits such as regular exercise, a balanced diet, and adequate sleep to achieve optimal hormone balance and recovery from training.
In summary, sauna use can offer several benefits for women's health, including hormone balance and muscle recovery. Sauna use can promote the production of human growth hormone, which is essential for maintaining healthy hormone levels and promoting muscle growth. It can also increase blood flow, reduce inflammation, and promote relaxation, which can all be beneficial for muscle recovery post-workout. Sauna use can also help to reduce stress, improve skin health, and boost overall well-being. By incorporating sauna use into a healthy lifestyle routine, women can reap the many benefits that heat therapy has to offer.
We're excited to announce our partnership with 'Recovery Science' to offer sauna and other recovery services to our valued members!
As part of this partnership, we're hosting an introduction evening where you can experience the benefits of their state-of-the-art sauna and recovery services, and learn more about how they can support your wellness journey.
During this event, you'll have the opportunity to try out the 'Normatec Compression Garments', and be shown each of the services they have to offer. You'll also have the chance to speak with our experienced staff and ask any questions you may have about the services, equipment, or protocols.
Whether you're looking to improve performance and recovery, or simply seeking a relaxing and rejuvenating experience, these services can help.
Our partnership with Recovery Science ensures that you'll have access to the latest and most effective heat therapy and recovery technologies available.
So, join us for this exciting event and discover the benefits of sauna and recovery services for yourself.
Event held Thursday, 27th 6:30-7:00pm
Recovery Science, Prospect St Fortitude Valley
Please RSVP via reply email before Monday 24th.
This event is FREE for all Female Specific Training members.
If you would like to know more about the packages we offer, including the 'Recovery Packages', you can book a call here and one of our Women's Health Coaches will be in touch to answer all of your questions.
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