Online Coaching & Memberships
The Female Specific Method
49A$Every 2 weeksJoin our online community and gain access to the full program for 28 days with two payments of just $49Valid for 4 weeks- 28-day Cycle-Based Training Program
- 28-day Cycle-Based Meal Guide
- Weekly Group Coaching Call Access
- Support & Advice from Female Specific Coach
Nutrition Done For You
14A$Every week- Monthly Meal Plan Pack
- Easy-to-Follow Recipes
- Grocery Lists
- Swap Out List
- Menstrual Cycle Phase: Food Guide
For just two payments of $49 gain access to expert guidance, resources, and support for 28 days as you experience the benefits of The Female Specific Method™.
After the 28 days, if you love the results, you can join one of our specialised programs designed to meet your individual needs:
Training: For women with stable hormones who want an efficient, high-impact workout plan to boost strength, endurance, and fitness performance.
Cycle-Based: Perfect for women dealing with PMS or wanting to align their training and nutrition with their menstrual cycle to optimize energy, reduce symptoms, and improve results.
Hormone Reset: Tailored for women with more complex hormonal issues, like PMDD, PCOS, endometriosis, or postpartum struggles. This package includes personalised training, nutrition plans, and private coaching to address deeper imbalances.
This is more than just a membership—it’s your first step toward understanding how to nourish your body, balance your hormones, and thrive. To find out more, book a call below.
