Hi, I'm Skye!
I’m the founder of The Female Specific Method™, a globally recognised approach to women’s health and fitness that’s all about honoring and optimising the female body.
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As an educator, I help coaches worldwide design female-specific training and nutrition programs that align with women’s unique anatomy and physiology. As a coach, I help women balance their hormones, build a strong physique, and find a sustainable approach to long-term health.
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I’ve built Female Specific Training to empower women to understand their bodies, work with their menstrual cycles, and overcome challenges like hypermobility, PMS, and so much more.
What I Offer
COURSES: The Female Specific Series
A six-course series designed for coaches and fitness professionals who want to become a Master Female Specific Coach. It starts with Cycle-Informed Coach, which covers how the menstrual cycle and the physiological differences between men and women impact training methodologies, nutritional recommendations, recovery protocols, and more.
Explore Courses →​
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RESOURCES: E-Books on Nutrition, Training & The Menstrual Cycle
Practical guides tailored to women, with everything from TDEE calculations to cycle-specific nutrition.
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COACHING: Online Group & Private Coaching Programs
Transformative 12-week programs available in 3 tiers uniquely designed to help women balance hormones, manage PMS, and optimize training and nutrition in harmony with their menstrual cycles. These programs go beyond the basics, addressing challenges like energy fluctuations, recovery struggles, and female-specific symptoms.
Book Your Complimentary Consult →​
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COMMUNITY: Free Community Access
Join our exclusive Female Specific Training group via the 'Fit by Wix App' to connect with like-minded women and get expert support.