The Female Specific Series
The ultimate education pathway for fitness professionals and coaches who want to specialise in women’s health and fitness.
From understanding the menstrual cycle to navigating peri-menopause, pre/postnatal health, and pelvic floor essentials, this series equips you with the tools and knowledge to transform women’s lives through tailored training and nutrition.
With both in-person courses across Asia and global online learning, you can access this transformative education no matter where you are.
Cycle-Informed Coach
The foundational course that introduces you to the unique physiology of women and the impact of hormonal fluctuations on training, recovery, and nutrition. Learn how to design programs aligned with the menstrual cycle to enhance performance, reduce PMS symptoms, and optimise recovery.
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Peri & Menopause Coach
Specialised training for coaches who want to support women during the hormonal transitions of peri-menopause and menopause. Explore changes in metabolism, bone density, muscle mass, and emotional health, and discover strategies to create effective, sustainable programs for this stage of life.
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Pre & Postnatal Coach
A comprehensive guide to supporting women through pregnancy and postpartum recovery. Understand the physiological and hormonal changes during these stages, and gain the tools to provide safe, effective training and recovery programs tailored to each trimester and the postpartum period.
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Pelvic Floor Essentials
Master the foundations of pelvic floor health, a critical but often overlooked area in women’s training. This course covers the anatomy and function of the pelvic floor, how to identify dysfunction, and programming techniques to improve strength, stability, and quality of life.
Coming soon →
Nutrition for Hormonal Balance
Delve into nutrition strategies designed to support women’s hormonal health throughout their lifecycle. Learn how to optimise nutrition for the menstrual cycle, pregnancy, peri-menopause, and menopause, with a focus on nutrient timing, supplementation, and dietary adaptations for hormonal balance.
Coming soon →
Master Female Specific Coach
The capstone certification for coaches who have completed the full Female Specific Series. This advanced course brings everything together, teaching you to design truly holistic programs that integrate training, nutrition, recovery, and mindset strategies. Earn your title as a Master Female Specific Coach and stand out as a leader in women’s fitness.
Coming soon →
Pre-register for 2025 Courses
Secure your place on the waitlist for our upcoming in-person courses across Asia and online options globally. By registering now, you’ll receive the latest updates on course dates, locations, and release information for the online courses coming in early 2025. Don’t miss the opportunity to become a Master Female Specific Coach and make a lasting impact in the fitness industry.
Why Choose The Female Specific Series?
The Female Specific Series is more than just a set of courses—it’s a revolutionary approach to coaching that empowers you to truly understand and support women’s health and fitness. Built on The Female Specific Method™, this series acknowledges that women are not just smaller men; their unique physiology, hormonal profiles, and life stages demand a completely different approach to training, nutrition, and recovery.
Accredited by NASM and ACE, the series ensures you’re not only gaining cutting-edge knowledge but also earning continuing education credits from two of the most respected organizations in the fitness industry.
Traditional programs often overlook the complexities of female physiology, leading to frustration, burnout, or injury for both clients and coaches. The Female Specific Method™ bridges this gap by providing evidence-based strategies that address women’s needs across every phase of life. Whether it's tailoring programs to the menstrual cycle, supporting pre- and postnatal health, or helping women navigate peri-menopause and beyond, this method ensures you’re delivering results that are sustainable, empowering, and transformative.
By completing this series, you’ll gain a deep understanding of how hormones impact performance, recovery, and overall health, enabling you to design programs that adapt to your clients’ unique needs. As a certified coach, you’ll stand out as a leader in the industry, ready to create meaningful change in the lives of women. This isn’t just about learning—it’s about redefining how we approach women’s fitness.
Join the movement to elevate your coaching and make a lasting impact on women's health.