The Female Specific Series
Globally accredited with ACE & NASM
The ultimate education pathway for fitness professionals and coaches who want to specialise in women’s health and fitness.
From understanding the menstrual cycle to navigating peri-menopause, pre- and post-natal health, and pelvic floor essentials, this series equips you with the tools and knowledge to transform women’s lives through tailored training and nutrition.
With both in-person courses across Asia and global online learning, you can access this transformative education no matter where you are.
Cycle-Informed Coach
The foundational course that introduces you to the unique physiology of women and the impact of hormonal fluctuations on training, recovery, and nutrition. Learn how to design programs aligned with the menstrual cycle to enhance performance, reduce PMS symptoms, and optimise recovery.
Find out more or register now →
Peri-Menopause & Beyond Specialist
Specialised training for coaches who want to support women during the hormonal transitions of peri-menopause and menopause. Explore changes in metabolism, bone density, muscle mass, and emotional health, and discover strategies to create effective, sustainable programs for this stage of life.
BETA now available →
Pre & Postnatal Coach
A comprehensive guide to supporting women through pregnancy and postpartum recovery. Understand the physiological and hormonal changes during these stages, and gain the tools to provide safe, effective training and recovery programs tailored to each trimester and the postpartum period.
Coming soon →
Pelvic Floor Essentials
Master the foundations of pelvic floor health, a critical but often overlooked area in women’s training. This course covers the anatomy and function of the pelvic floor, how to identify dysfunction, and programming techniques to improve strength, stability, and quality of life.
Coming soon →
Nutrition for Hormonal Balance
Delve into nutrition strategies designed to support women’s hormonal health throughout their lifecycle. Learn how to optimise nutrition for the menstrual cycle, pregnancy, peri-menopause, and menopause, with a focus on nutrient timing, supplementation, and dietary adaptations for hormonal balance.
Coming soon →
Master Female Specific Coach
The capstone certification for coaches who have completed the full Female Specific Series. This advanced course brings everything together, teaching you to design truly holistic programs that integrate training, nutrition, recovery, and mindset strategies. Earn your title as a Master Female Specific Coach and stand out as a leader in women’s fitness.
Coming soon →
Register Now – Next Course Starts May 12th!
Secure your place in the upcoming Peri-Menopause & Beyond Specialist online course, starting May 12th. Registrations close May 5th—don’t miss your chance to deepen your knowledge and support women through one of the most misunderstood life stages.
You can also join the waitlist for our 2025 in-person courses across Asia and online global offerings. Get early access to dates, locations, and exclusive updates—complete the form. Become a Master Female Specific Coach and create real change in the fitness industry.
Join the next online intake!
Every online course comes with the same high-quality support, structure, and resources to ensure your success.
You’ll receive:
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Weekly live group calls led by a Female Specific Educator, covering course content with open Q&A so you fully understand and apply the material
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A downloadable PDF course manual for easy reference
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Full access via the Female Specific Training app, including:
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Modules and content
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Educational videos
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Evidence-informed resources
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Example programs and templates
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Client questionnaires, tools, and more
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Lifetime access to an exclusive group chat for networking, support, and ongoing education alongside other coaches
Peri-Menopause & Beyond Specialist
Next intake: May 12th – Register by May 5th
This 8-week specialist course is designed for coaches ready to support women during peri-menopause and beyond. Learn how hormonal shifts affect metabolism, bone density, muscle retention, mood, and recovery, and how to program effectively for long-term health and performance. Upon completion you will receive a NASM & ACE certificate, gaining 1.4 CEU's.
Cycle-Informed Coach
Next intake: July 21st – Register by July 10th
This 12-week mentorship is your essential foundation for working with women of reproductive age. You'll learn how to align training, nutrition, and recovery strategies with each phase of the menstrual cycle to reduce PMS, improve results, and avoid burnout. Upon completion you will receive a NASM & ACE certificate, gaining 1.4 CEU's.
Not a coach? This one is for you.
The Female Specific Method Program
A 12-week fitness and education journey designed specifically for women who want to train smarter, feel stronger, and finally understand their bodies.
This program includes:
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A progressive 12-week training plan tailored to your goals and your cycle
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Nutrition tracking guidance to support energy, performance, and recovery
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A 12-week educational mini-course covering goal setting, mindset, nutrition, training, recovery, sleep, and how to work with your hormones—not against them
Whether you’re dealing with PMS, fatigue, cravings, or just want to stop second-guessing your workouts and nutrition—this program gives you the tools, knowledge, and support to finally feel in control of your health and performance.
Register for our certifications and mini-courses below ↓
Cycle-Informed Coach
A$899.00
Why Choose The Female Specific Series?
The Female Specific Series is more than just a set of courses—it’s a revolutionary approach to coaching that empowers you to truly understand and support women’s health and fitness. Built on The Female Specific Method™, this series acknowledges that women are not just smaller men; their unique physiology, hormonal profiles, and life stages demand a completely different approach to training, nutrition, and recovery.
Accredited by NASM and ACE, the series ensures you’re not only gaining cutting-edge knowledge but also earning continuing education credits from two of the most respected organizations in the fitness industry.
Traditional programs often overlook the complexities of female physiology, leading to frustration, burnout, or injury for both clients and coaches. The Female Specific Method™ bridges this gap by providing evidence-based strategies that address women’s needs across every phase of life. Whether it's tailoring programs to the menstrual cycle, supporting pre- and postnatal health, or helping women navigate peri-menopause and beyond, this method ensures you’re delivering results that are sustainable, empowering, and transformative.
By completing this series, you’ll gain a deep understanding of how hormones impact performance, recovery, and overall health, enabling you to design programs that adapt to your clients’ unique needs. As a certified coach, you’ll stand out as a leader in the industry, ready to create meaningful change in the lives of women. This isn’t just about learning—it’s about redefining how we approach women’s fitness.
Join the movement to elevate your coaching and make a lasting impact on women's health.