About
Join our online group coaching program that focuses on evidence-informed female specific training and nutrition methods. Overcome PMS, address hormone imbalances, improve performance, and live in sync with female anatomy and physiology. This program provides you access to female specific nutrition guides, recipes, workouts tips, hormone advice, blogs, all resources and a community of like-minded women to connect with. You'll also gain access to a team of female specific coaches providing advice, guidance and support direct through the app. Whether you're looking to enhance your fitness, balance hormones, optimise performance, or learn how to listen to your body's needs, The Female Specific Method provides expert guidance and resources to help you THRIVE. Embrace your femininity and unlock your full potential with our unique female specific approach.
You can also join this program via the mobile app. Go to the app
Instructors
Price
Group Discussion
This program is connected to a group. You’ll be added once you join the program.