28-day Cycle Challenge

Are you tired of battling PMS, fatigue, headaches, migraines, bloating, cramps, and cravings every month? Does your menstrual cycle make it challenging to find and maintain a healthy fitness routine? Do you find meal plans easy to follow until those cravings kick in pre-period? Or, your performance seems to drop, and you find yourself adjusting your training program? Introducing The Female Specific Method. A method that recognises female anatomy and physiology. The differences that make women unique and the reason most programs don't work for them long term. This 28-day Cycle Challenge has been designed as an introduction to this method. What’s Included: - 28-Day Mini Course: Daily tasks and information designed to educate and empower you. - Training Program: Tailored to align with your menstrual cycle, enhancing results and performance. - Cycle-Based Meal Plan: Optimised to support your hormonal fluctuations, reducing cravings and enhancing energy. - Symptom Guides: Expert strategies to prevent and manage PMS symptoms. - Weekly Group Coaching Calls: Ensure you stay on track with all your questions answered. Every aspect of this program considers the unique anatomy and physiology of women, ensuring it meets your specific needs. What You’ll Achieve: - Consistent Results: Finally, stick to a meal and training program designed with your body in mind. - Symptom Relief: Experience reduced PMS symptoms, including fatigue, headaches, bloating, and cravings. - Empowerment: Gain a deeper understanding of how to work with your body's natural rhythms, leading to lasting results. - Increased Energy & Well-Being: Feel more energised and balanced throughout your cycle. The 28-Day Cycle Challenge is not just another fitness challenge—it’s an introduction to a method designed to help you thrive by aligning with your natural cycle. Join us and discover how to work with your body, not against it.