Blog | Female Specific Training

Hormonal Contraception: The Hidden Truth

The early 20th century saw the emergence of Margaret Sanger, a fearless advocate for women's reproductive rights. Margaret's commitment...

0 comments

Prioritising YOU: The Consistency Factor

In today's fast-paced world, women often find themselves navigating a whirlwind of responsibilities—balancing work, family, household...

0 comments

Navigating Perimenopause: Symptoms, Lifestyle Changes, and Coping Strategies

The journey through womanhood is a remarkable one, marked by various stages of life that shape our experiences and define our uniqueness....

0 comments

Balancing Act: The Impact of Overtraining on Women's Hormones, Weight, and Wellness

In the quest for fitness and well-being, it's common for women to push themselves hard in the gym, sometimes training every day. However,...

0 comments

Understanding Hormone Imbalances: Common Imbalances and Natural Remedies

Many women often find themselves enduring various symptoms throughout different stages of life, assuming these discomforts are just a...

0 comments

The Beauty Booster: Collagen and its Importance for Women

In the pursuit of maintaining youthful, vibrant skin, one word often takes the spotlight: collagen. This remarkable protein plays a...

1 comment

The Impact of Caloric Intake on Metabolism, Gut Health, and Overall Well-being

”You are what you eat, absorb, and don't excrete." - Dr Bryan Walsh This statement highlights the importance of not only the quantity of...

0 comments

🌙 Sleep: The Key to Women's Optimal Health 🌙

In the quest for overall well-being, one crucial factor often gets overlooked: sleep. Beyond the realm of simple rest, sleep plays a...

0 comments

The Power of Protein: The Essential Macronutrient

Protein, often hailed as the building block of life, plays a pivotal role in our overall health and well-being. Beyond being a crucial...

0 comments

Lifting to Failure: Are You Lifting Heavy Enough for Optimal Gains?

We are shedding light on an essential aspect of weightlifting: lifting just shy of failure for optimal muscle development and growth....

0 comments

No level of alcohol is safe: The effects of alcohol, women and hormones

Alcohol is a popular social drink that has been enjoyed for centuries. However, just because it has been around for a long time does not...

0 comments

Activating the Parasympathetic Nervous System: The Key to Optimal Recovery and Wellness

In today's fast-paced world, many of us are constantly juggling multiple responsibilities and facing a seemingly endless stream of...

0 comments

Thriving Through Menopause: How Training and Nutrition Can Support Women's Health and Weight Loss

Menopause is a natural biological process that marks the end of a woman's reproductive years. During this phase, a woman experiences...

0 comments

Cycle Syncing: The Benefits of Listening to Your Body

As women, our bodies go through significant physical and physiological changes throughout our menstrual cycle. These changes can affect...

0 comments

Heat Up Your Health: The Surprising Benefits of Sauna Use for Women

FREE Event held Thursday, 27th 6:30-7:00pm (see below for more information) Saunas have been used for centuries as a way to promote...

0 comments

Warm Ups - Are you doing enough?

Gone are the days 10 minutes on the bike, or star jumps, are suffice. Warming up is essential for preventing injury, muscle growth, and...

0 comments

The perfect Muscle Building 'Storm'

To build muscle we must create the perfect 'storm'. We miss one thing and we end up with a light 'sprinkle'. We have over 600 muscles in...

0 comments

Intermittent Fasting for Women

As a woman, it is more complicated than you think, so my advice, don't do it! Does this sound familiar?.. Been struggling with weight for...

0 comments

Mobility

Mobility is quite often misinterpreted. Many people believe mobility is flexibility, yet they are very different. Understanding this...

0 comments

Estrogen & Muscle Gains

What comes to mind when someone says the biggest muscle building hormone?.. Testosterone?.. Try Estrogen!.. Yes, that's correct ladies,...

0 comments