Blog | Female Specific Training

At a different gym and the weight feels easier/heavier?

Have you ever noticed that lifting the same weight feels different at various gyms—or even on different machines in the same gym? You...

0 comments

Pre-Period Symptoms: What is Considered 'Normal'?

It's common for women to feel different as they move through each phase of their menstrual cycle, but the luteal phase—the time between...

0 comments

It only takes 5 days of undereating...

Do you experience ANY of these symptoms? • Fatigue and low energy levels • Weakened immune system • Hair loss • Skin problems • Hormonal...

0 comments

Why Women Should Approach Training Differently

The fitness industry often promotes a one-size-fits-all approach to training, where the same workout routine is followed day in and day...

0 comments

Sleep: The most underrated tool for women.

Often overlooked and undervalued, quality sleep is one of the most powerful tools at your disposal. While we often focus on nutrition and...

0 comments

The Importance of Muscle for Women

Low muscle mass increases risk of all cause mortality for women by 63%. Muscle building should be a priority for all women.

0 comments

PMS: Do Symptoms Hold You Back from Establishing and Maintaining a Healthy Routine?

You’ve been moody for the past few days, starting arguments over nothing, feeling irritable and anxious. Today, you wake up with cramps...

0 comments

Creatine for Women

Creatine, one of the most researched and recommended supplements in the realm of sports nutrition, holds immense potential for women...

0 comments

Iron Deficiency: How Do I Increase My Levels?

It's a common scenario: women receive blood test results with low iron and doctors advise them to "increase their iron intake" or take...

0 comments

3 Common Mistakes Women Make on Their Fitness Journey

As women, we often find ourselves navigating through a sea of conflicting advice and unrealistic expectations when it comes to health and...

0 comments

Breathe Better, Live Better: Unraveling the ‘Deep Breath’

Do you often wake up feeling like you didn’t sleep at all? Perhaps you struggle even falling asleep, or just feel fatigued all of the...

0 comments

My Personal Struggles - Auto Immune Conditions

Hello, dear ladies. My name is Skye, and today I want to share with you my own personal story, and health struggles, that has led me to a...

0 comments

Hormonal Balance: How?

Picture this: it's Monday morning, you're juggling deadlines, contemplating that fifth cup of coffee, and suddenly, the inexplicable urge...

0 comments

Rest Times: Women May Not Require as Much Rest Between Sets

Ever wondered why you don't like resting as much as your counterparts? Like the rest times recommended seem too long? Well, research...

0 comments

Optimal Weight Loss for Women: It's not 'under-eating' & 'cardio'

Let me guess, you are here because you have tried 'all the right things' - eat hardly anything, intermittent fasting, cardio and les...

0 comments

The Beginner's Journey: Be Patient

Here's a stark reality: the fitness world is rife with trainers who, with the best intentions, overlook the foundational building blocks...

0 comments

Embracing Menopause: A Holistic Approach to Well-Being

Menopause, a natural and inevitable biological process, symbolises the conclusion of a woman's reproductive years. This transformative...

0 comments

Breaking the Mold: Jumping Jacks are NOT a Sufficient Warm-Up

In the bustling environment of conventional gyms, it's not uncommon to witness a familiar scene: individuals hastily jumping into a...

0 comments

The RICE Myth: Delayed Healing

“Coaches have used my RICE guideline for decades, but now it appears that both Ice and complete Rest may delay healing, instead of...

0 comments

Gut Health: The Secret to a Healthier You

Have you ever struggled with shedding those stubborn extra pounds, found it challenging to build muscle, or attributed stinky farts to a...

0 comments