The 4-Phase Hormone Support Meal Plan
If you're a busy woman dealing with unpredictable energy levels, bloating, or those annoying cravings pre period, it’s time to take charge of your body with food that works with your hormones — not against them.
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Introducing the 4-Phase Hormone Support Meal Plan, the exact meal plan I used to nourish my body and finally free myself from debilitating migraines, relentless bloating, and those intense pre-period cravings. I know firsthand how overwhelming it can be to manage energy, mood, and symptoms each month, especially with a busy lifestyle. But by aligning what I ate with my cycle, I transformed my health—and you can too!
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All for just $29!
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4-Phase Hormone Support Grocery List
Retail Value: $27
Never wander the aisles again without a plan! This detailed grocery list is organised by the different phases of your cycle, ensuring you’re buying foods that support your hormones every week. It includes easy-to-find ingredients and meal prep hacks that will save you time and money.
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Symptoms Quick-Start Guide
Retail Value: $37
Kickstart your journey with this symptoms quick-start guide packed with hormone-balancing tips, including nutrition tips, lifestyle changes, and exercises that naturally reduce PMS symptoms like bloating, cramps, and fatigue. In just one week, you’ll notice the difference in how you feel.​
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High-Protein Snack Guide
Retail Value: $29
Fuel your body and support muscle recovery with this guide filled with delicious, quick-to-make high-protein snacks that keep you full and energized throughout the day. These snacks are perfectly balanced to boost metabolism, stabilize blood sugar, and keep cravings at bay, especially during the luteal phase when you need more protein.
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Cravings Busters Guide
Retail Value: $29
Take control of your cravings before they hit with this comprehensive guide to hormone-friendly eating and snacks. You’ll learn how to balance your blood sugar, choose nutrient-dense meals, and structure your eating habits to prevent those late-night or mid-afternoon cravings.
The Menstrual Cycle Meal Prep Masterclass (Video)
Retail Value: $99
In this exclusive video masterclass, I’ll show you how to meal prep like a pro, making sure you always have meals ready that align with your cycle. You’ll learn time-saving strategies and tips for ensuring you get the right nutrients in every phase of your cycle, without spending hours in the kitchen.​
Do you often feel completely drained or moody before your period hits?
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Do you suffer from cramps, bloating, or fatigue that seem to control your life?
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And the cravings—do they come out of nowhere and feel impossible to resist?
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Did you know there’s a reason behind those cravings that’s often ignored?
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When your hormones shift during your cycle, it affects your energy levels, metabolism, hunger signals, and nutrient needs. Those cravings aren’t a lack of willpower—they’re your body asking for specific nutrients, but most meal plans, advice, or even coaches, don’t take that into account.
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The worst part? Even when you try to eat "healthy," it can feel like your body is still working against you.
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You push through the fatigue, try to resist cravings, and follow generic meal plans or advice, only to end up feeling bloated, moody, and unsatisfied. It’s like no matter what you do, your body’s needs change, and nothing seems to work consistently.
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What if you could nourish your body with meals that are specifically designed for each phase of your cycle?
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Helping you prevent cravings, increase your energy levels, and balance your hormones...
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Without spending hours meal prepping, researching what to eat, or struggling to figure it out on your own. You’re already juggling work, family, and life—trying to eat healthy shouldn’t feel like another full-time job.
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That’s exactly what the 4-Phase Hormone Support Meal Plan is all about—meals that are tailored to your unique hormone cycle, making it easy to nourish your body every week without the guesswork!​​​
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​Why I Created This Plan
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As a busy woman myself, and someone who has struggled with PMS, I know firsthand how chaotic things can get without a plan. If I don’t plan my meals ahead of time, everything falls apart—life gets busy, and next thing you know, I'm grabbing whatever’s easiest, which usually isn’t what my body needs. That's when the symptoms like headaches, bloating, and cravings kick in, making it challenging to get through the day.
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Planning meals for the week is hard enough, and trying to figure out if they are even beneficial for you adds another layer of stress. And being a woman comes with unique challenges—your body’s needs change throughout the month, and fueling it properly while balancing hormones and improving your health can feel like a full-time job.
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That’s why I created this plan: to make life easier for busy women like us.
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For just one payment of $29, you can finally feel in control of your nutrition and your body.
No more guessing. Just clear, simple meals that work with your cycle, not against it.
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But that’s not all… I want to make sure you succeed and feel fully supported, which is why I’m including these amazing bonuses to help you every step of the way.​​
Ready to simplify your nutrition for only $29?
Click below and your plan will be sent straight to your inbox!
Looking for a Personalised Plan?
If you have specific hormone requirements, PCOS or endometriosis, book a complimentary call below, and we’ll create a plan that’s perfectly suited to your unique needs.
Disclaimer: The meal plans provided through this program are general in nature and are not intended to diagnose, treat, cure, or prevent any medical condition. These plans are designed to support overall health and wellness for women but are not individualised. If you have any underlying health issues, including but not limited to PCOS, endometriosis, hormonal imbalances, or other medical conditions, you must consult with us before following any dietary advice provided. By subscribing to this service, you acknowledge that all individuals have unique nutritional needs, and this program may not be suitable for your specific condition. Female Specific Coaching disclaims any liability for adverse outcomes based on the use of these meal plans. For personalised advice, please book a consultation before starting the program.